My AM snack was a banana and 24 almonds (about an ounce). Almonds are an excellent source of Vitamin E, protein, and monounsaturated (good) fats. They are also easy to eat...and eat...and eat. I recommend counting out a portion of almonds and the putting the rest away. The other catch is all these great health benefits apply to raw almonds not the super salted, honey roasted, candy coated ones that we may be used to. Bet you saw that coming!
I forgot about this one until I downloaded my pictures from the day. It is a small piece of fresh coconut that was about the size of my index finger. It seems minuscule but is a good example of things that can justs slip our mind when we don't write it down, or take a dozen horrible pictures of it trying to get it to focus.
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