Daily Wrap-up

Today was a scrappy day revolving mostly around picking at the refrigerator. Still, I managed to do a pretty good job from both a calorie and a macronutrient (carb/protein/fat) standpoint. My only worry was that my %fat was rather high. Typically this doesn't concern me because I know that the fats are from good sources. Today, however, one of the biggest sources of fat was the oil from the sandwich shop. I don't know exactly what type of oil this was but I am pretty sure it was a vegetable oil. Moreover I can't imagine they pay very close attention to the storage conditions of the oil and it may very well have been rancid. Regardless, I don't think that the added moisture and slight taste on my sandwich was worth the added fat. I will steer clear of this in the future.