Timing and planning are two of the key sabatoures to most nutrition programs. We are fine when we have time to cook and time prepare but once life One of the keys to success in any nutrition program is to always have a back up plan.My back up plan includes a Blender Bottle. I keep a meal replacement shake (in powder form) and a Blender Bottle in both my car and office. That way I can just add some water and I have something quick, easy, and filling. Plus I get very grumpy if i don't eat every 2-3 hours so it's really more of a public service than a health issue!
You can also use it for mixing healthy salad dressings, buckwheat pancake mix, scrambled eggs, etc. I usually pick mine up at Henry's for about $7 but I just found this great deal for a pack of 4 right here. Or you can do your own comparison shopping at NexTag.com.
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2 comments:
Tara, I just bought some buckwheat pancake mix from Henry's but the bulk powder didn't come with a recipe. Do you have a good one that works in the shaker bottle?
Thanks, Sara
Hey Sara - Try this:
3/4 cup pancake mix
1/2 cup milk
1 egg
1 tbsp oil
Let me know how it goes!
tara
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